{"id":10,"date":"2022-11-30T23:12:07","date_gmt":"2022-11-30T21:12:07","guid":{"rendered":"http:\/\/www.zikawi-recepty.top\/?p=10"},"modified":"2022-11-30T23:12:07","modified_gmt":"2022-11-30T21:12:07","slug":"%d0%b4%d0%b0%d0%b2%d0%bd%d0%be-%d1%88%d1%83%d0%ba%d0%b0%d0%bb%d0%b0-%d1%86%d0%b5%d0%b9-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d1%8f%d0%b1%d0%bb%d1%83%d1%87","status":"publish","type":"post","link":"https:\/\/www.zikawi-recepty.top\/?p=10","title":{"rendered":"\u0414\u0430\u0432\u043d\u043e \u0448\u0443\u043a\u0430\u043b\u0430 \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433: \u043c\u2019\u044f\u043a\u0438\u0439 \u0456 \u043f\u0438\u0448\u043d\u0438\u0439, \u0442\u0430\u043d\u0435 \u0443 \u0440\u043e\u0442\u0456"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2022\/02\/Screenshot_19-1.jpeg?resize=680%2C270&amp;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u2019\u044f\u043a\u0435 \u0442\u0430 \u043f\u0438\u0448\u043d\u0435 \u0442\u0456\u0441\u0442\u043e \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u044f\u0431\u043b\u0443\u0447\u043d\u043e\u044e \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u044e.&nbsp;\u041c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0442\u0430 \u043c\u0430\u0441\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443.&nbsp;\u0417\u043c\u0456\u043d\u044e\u0439\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0456 \u0449\u043e\u0440\u0430\u0437\u0443 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435 \u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u044f\u0439\u0446\u044f, 3-4 \u0448\u0442;<\/li>\n\n\n\n<li>\u0446\u0443\u043a\u043e\u0440, 220 \u0433;<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0435, 150 \u0433;<\/li>\n\n\n\n<li>\u043a\u0435\u0444\u0456\u0440, 250 \u043c\u043b;<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c, \u0432\u0430\u043d\u0456\u043b\u0456\u043d \u043f\u043e \u0449\u0456\u043f\u0446\u0456;<\/li>\n\n\n\n<li>\u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0431\u043b\u0438\u0437\u044c\u043a\u043e 450 \u0433;<\/li>\n\n\n\n<li>\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447, 2 \u0447. \u043b;<\/li>\n\n\n\n<li>\u044f\u0431\u043b\u0443\u043a\u0430, 3 \u2013 4 \u0448\u0442;<\/li>\n\n\n\n<li>\u043f\u0443\u0434\u0440\u0430 \u0446\u0443\u043a\u0440\u043e\u0432\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0446\u0435\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u0439\u0446\u044f \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0456\u0437 \u0441\u0456\u043b\u043b\u044e \u0442\u0430 \u0446\u0443\u043a\u0440\u043e\u043c, \u0432\u0430\u043d\u0456\u043b\u0456\u043d\u043e\u043c \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u043c\u0430\u0441\u0443 \u0432\u0456\u043d\u043e\u0447\u043a\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u043a\u0435\u0444\u0456\u0440 \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438, \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0437 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0432 \u0442\u0456\u0441\u0442\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u044f\u0431\u043b\u0443\u043a \u0431\u0435\u0437 \u0448\u043a\u0456\u0440\u043a\u0438, \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u043e\u0440\u043c\u0443 \u0437\u0430\u0441\u0442\u0435\u043b\u044f\u0454\u043c\u043e \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0446\u0443\u043a\u0440\u043e\u043c \u0456 \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0443 \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0426\u0443\u043a\u043e\u0440 \u043c\u043e\u0436\u043d\u0430 \u0432\u0437\u044f\u0442\u0438 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0438\u0439 \u0456 \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435, \u0449\u043e\u0431 \u0432\u0456\u043d \u0440\u043e\u0437\u043f\u043b\u0430\u0432\u0438\u0432\u0441\u044f \u0456 \u0432\u0438\u0439\u0448\u043b\u0430 \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u043f\u0440\u0438 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430\u0445 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 30-40 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2022\/02\/Screenshot_18-1.jpeg?resize=1013%2C549&amp;is-pending-load=1#038;ssl=1\" alt=\"\u0414\u0430\u0432\u043d\u043e \u0448\u0443\u043a\u0430\u043b\u0430 \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433: \u043c'\u044f\u043a\u0438\u0439 \u0456 \u043f\u0438\u0448\u043d\u0438\u0439, \u0442\u0430\u043d\u0435 \u0443 \u0440\u043e\u0442\u0456\" class=\"wp-image-9845\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0412\u0438\u0439\u043c\u0430\u0454\u043c\u043e \u0437 \u0444\u043e\u0440\u043c\u0438 \u0442\u0430 \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0443\u0454\u043c\u043e, \u043f\u043e\u0442\u0456\u043c \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e \u0430\u0431\u043e \u0437\u0431\u0438\u0442\u0438 \u0436\u0438\u0440\u043d\u0443 \u0441\u043c\u0435\u0442\u0430\u043d\u0443 \u0437 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e \u0442\u0430 \u043f\u043e\u043a\u0440\u0438\u0442\u0438 \u0442\u0430\u043a\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0432\u0435\u0440\u0445 \u043f\u0438\u0440\u043e\u0433\u0430. \u041c\u043e\u0436\u043d\u0430 \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u044e, \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0434\u043e \u0441\u043c\u0430\u043a\u0443 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u044f\u0431\u043b\u0443\u0447\u043d\u043e\u0457 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0442\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u0443 \u043a\u043e\u0440\u0438\u0446\u0456.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/prosti-recepty.com\/\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u2019\u044f\u043a\u0435 \u0442\u0430 \u043f\u0438\u0448\u043d\u0435 \u0442\u0456\u0441\u0442\u043e \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u044f\u0431\u043b\u0443\u0447\u043d\u043e\u044e \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u044e.&nbsp;\u041c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0442\u0430 \u043c\u0430\u0441\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443.&nbsp;\u0417\u043c\u0456\u043d\u044e\u0439\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0456 \u0449\u043e\u0440\u0430\u0437\u0443 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435 \u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433. \u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0414\u0430\u0432\u043d\u043e \u0448\u0443\u043a\u0430\u043b\u0430 \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433: \u043c\u2019\u044f\u043a\u0438\u0439 \u0456 \u043f\u0438\u0448\u043d\u0438\u0439, \u0442\u0430\u043d\u0435 \u0443 \u0440\u043e\u0442\u0456 - \u0421\u043c\u0430\u0447\u043d\u043e \u0442\u0430 \u0437\u0440\u0443\u0447\u043d\u043e<\/title>\n<meta name=\"robots\" content=\"index, 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